Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia that is shown to be far more effective for treating insomnia than medication in the majority of people. CBT-I means no drugs, no doctor’s visit, and no dealing with insurance companies! Most importantly, combating insomnia with CBT-I means YOU are in control of defeating insomnia and getting the sleep you need and deserve.
Here is a complete list of 5 “Modules” of the app.
Module 1: Education
An introduction or Cognitive Behavioral Training
Basic Facts about Sleep
Insomnia VS other Conditions
Homework
Module 2: Stress Management
How Stress Affects Sleep
How to Cope With Sleep
Homework
Module 3: Stimulus Control
Sleep Scheduling
Controlling Stimuli
Temperature and Light
Homework
Module 4: Cognitive Reframing
Changing How You Think About Sleep
Module 5: What Comes Next?
Other areas to Pursue if You Need More Help
Bonus Section: Documents and Sounds
This section contains links to our website for free PDF files and a free Progressive Muscle Relaxation MP3 audio file. You can also play the PMR audio file on your iOS device from this section also.